🌱 Free pregnancy nutrition tracker

Know if your baby is getting what they need today

NourishedBaby tracks the 10 nutrients that matter most for your baby's development — no calorie counting, no guilt. Just clear, daily guidance.

No calorie counting Trimester-specific goals Daily AI insight
Week 32 · Third Trimester
Hello, Mama 🧡
74%
This Week's Progress Every bit counts — keep nourishing 🌱
💪 Protein
72%
🧠 Choline
55%
🥬 Folate
✓
🔴 Iron
88%
💡 Daily Insight
You're 74g short on Protein. Cottage cheese or eggs at dinner gets you to 100%!
70%
of pregnant women don't meet their nutritional guidelines
10
key nutrients tracked — the ones that actually build a healthy baby
30s
to log a meal — photo, voice, or text
The problem

Pregnancy apps weren't built for this

Most apps tell you your baby is the size of a mango. None tell you if you've had enough choline today.

😰
"I'm overwhelmed by conflicting advice"
NourishedBaby gives you one number — your weekly score — so you always know if you're on track. No articles to read, no spreadsheets.
📱
"Calorie apps make my anxiety worse"
We don't track calories. We track the nutrients your baby actually needs. Progress is framed as "Building Momentum," not red failure bars.
❓
"I don't know if I'm actually on track"
One daily AI insight tells you exactly what to eat next. Not what you did wrong — what to do next to nourish your baby today.
How it works

Finally, an app that tells you what your baby needs

Built around the science of prenatal nutrition — without the overwhelm.

🎯
10 Key Nutrients
Track protein, iron, folate, choline, iodine, calcium, vitamin D, DHA, vitamin C, and fiber — the nutrients that actually build a healthy baby.
📅
Trimester-Specific Goals
Your targets automatically adjust for T1, T2, and T3. What you need at week 8 is different from week 28 — the app knows that.
💡
Daily AI Insight
One plain-English nudge per day. "You're 74g short on protein. Add cottage cheese at dinner." Simple, specific, actionable.
📸
Log in 30 Seconds
Photo, voice, or text — whichever is fastest. Your prenatal vitamin nutrients are auto-counted. No more data-entry homework.
💊
Supplement Integration
Enter your prenatal vitamin brand once. Its nutrients are automatically added to your daily totals — no double-entry, ever.
📊
Weekly Progress Score
A single score across all 10 nutrients every week. Know at a glance if your baby is getting what they need — with zero guilt.
The 10 nutrients that matter

Not calories. Not fruit sizes.
The building blocks of a healthy baby.

These 10 nutrients are what research shows matter most for fetal brain development, organ formation, and a healthy pregnancy.

💪 Protein
🔴 Iron
🥬 Folate
🧠 Choline
🧂 Iodine
🦴 Calcium
☀️ Vitamin D
🐟 DHA (Omega-3)
🍊 Vitamin C
🌾 Fiber

"I just want to know if my baby is getting what they need — without feeling like I'm doing homework every day."

— The feeling that built NourishedBaby
Free resource

Get the Prenatal Nutrition Cheat Sheet

The 10 key nutrients, your daily targets by trimester, and the top 3 foods for each — in one simple, printable PDF. Free when you join the waitlist.

🌿 Prenatal Nutrition Cheat Sheet
💪 Protein 71–90 g/day
🔴 Iron 27 mg/day
🥬 Folate 600 mcg/day
🧠 Choline 450–550 mg/day
🐟 DHA 200–300 mg/day
☀️ Vitamin D 15 mcg/day
+ 4 more nutrients in the full PDF →
Early Access · Free Forever

Your baby deserves the best start. So do you.

Join the waitlist and be first to access NourishedBaby. No calorie counting, no guilt — just clear, daily nutrition guidance for you and your baby.